Quotes for Anxiety and Worry

“You are permitted to begin again from exactly where you are. You do not need certainty before you deserve relief.”

“The future does not need to be clear for the next step to matter. Safety can begin with one less impossible demand.”

“You have survived days that once looked unsurvivable. The smallest steady step can quiet the loudest hour.”

“It is brave to keep choosing care over self-punishment. Your mind does not have to settle all at once.”

“Tenderness toward yourself is not letting yourself down. The next calm breath is a real place to start.”

“I am not afraid of storms, for I am learning how to sail my ship.”

“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”

“One small crack does not mean that you are broken, it means that you were put to the test and you didn't fall apart.”

“You are permitted to begin again from exactly where you are. You deserve the kindness you keep postponing.”

“The future does not need to be clear for the next step to matter. Strength can look like refusing one more cruel thought.”

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

“I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.”

“This too shall pass.”

“Even the darkest night will end and the sun will rise.”

“It is during our darkest moments that we must focus to see the light.”