Feeling Overwhelmed

“You don't have to control your thoughts. You just have to stop letting them control you.”

“It's okay to not be okay. It's okay to ask for help. You don't have to fight this battle alone.”

“Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.”

“Start where you are. Use what you have. Do what you can.”

“I am not afraid of storms, for I am learning how to sail my ship.”

“You don't have to see the whole staircase, just take the first step.”

“In the middle of difficulty lies opportunity.”

“If you're going through hell, keep going.”

“This too shall pass.”

“Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone.”

“Tough times never last, but tough people do.”

“The only way out is through.”