You Don't Have to Face This Alone

If you're struggling, please reach out. Help is available, and asking for support is a sign of strength.

In Immediate Danger?

If you or someone you know is in immediate danger, please call emergency services (911 in the US) or go to your nearest emergency room.

Crisis Hotlines

988 Suicide & Crisis Lifeline

USA

Free, confidential support 24/7 for people in distress

988Text 988Website

Crisis Text Line

USA

Text HOME to 741741 to connect with a trained crisis counselor

Text 741741Website

SAMHSA National Helpline

USA

Treatment referral service for mental health and substance use

1-800-662-4357 Website

Samaritans

UK

Emotional support for anyone in distress

116 123 Website

Lifeline Australia

Australia

Crisis support and suicide prevention

13 11 14 Website

International Association for Suicide Prevention

International

Find crisis centers worldwide

Additional Resources

NAMI (National Alliance on Mental Illness)

Education, support groups, and advocacy

Mental Health America

Screening tools and resources

Psychology Today Therapist Finder

Find a therapist near you

BetterHelp

Online therapy and counseling

Remember

This website provides inspirational content and is not a substitute for professional mental health treatment. If you're struggling, please reach out to a mental health professional.