“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”
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Author
Matt Haig shares lived mental health experience with clarity and warmth, helping readers feel understood.
Matt Haig is a bestselling author whose work often explores anxiety, depression, and hope in plain, human language.
His quotes help readers feel less isolated by naming difficult emotions without judgment and pointing toward practical optimism.
“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”
❤️ This helped 3,678 people like you
“Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.”
❤️ This helped 3,456 people like you