Quotes About Overcoming Depression

“Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.”

“You are enough just as you are. Each emotion you feel, everything in your life, everything you do or do not do... where you are and who you are right now is enough.”

“Be patient with yourself. Self-growth is tender; it's holy ground. There's no greater investment.”

“You are allowed to feel messed up and inside out. It doesn't mean you're defective – it just means you're human.”

“I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.”

“Rock bottom became the solid foundation on which I rebuilt my life.”

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”

“Even the darkest night will end and the sun will rise.”

“It is during our darkest moments that we must focus to see the light.”

“The wound is the place where the Light enters you.”

“You don't have to see the whole staircase, just take the first step.”

“The only way out is through.”

“This too shall pass.”

“I am not afraid of storms, for I am learning how to sail my ship.”

“If you're going through hell, keep going.”