Quotes for Anxiety and Worry

“You don't have to see the whole staircase, just take the first step.”

“You don't have to control your thoughts. You just have to stop letting them control you.”

“This too shall pass.”

“The only way out is through.”

“I am not afraid of storms, for I am learning how to sail my ship.”

“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”

“One small crack does not mean that you are broken, it means that you were put to the test and you didn't fall apart.”

“Your illness does not define you. Your strength and courage does.”

“I have depression. But I prefer to say 'I battle' depression instead of 'I suffer' with it. Because depression hits, but I hit back. Battle on.”

“You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn't make you a negative person. It makes you human.”

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

“I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.”

“Even the darkest night will end and the sun will rise.”

“It is during our darkest moments that we must focus to see the light.”

“There is hope, even when your brain tells you there isn't.”