Why this quote matters

If you're feeling Loneliness, this message can help break all-or-nothing thinking and remind you that healing can happen in small steps.

Explore more support in You're Not Alone and save the lines that feel grounding to revisit later.

About Mariska Hargitay

Mariska Hargitay's words are included because they speak to moments of emotional exhaustion, self-doubt, or grief in a grounded way.

These quotes are most useful when read slowly and revisited regularly, especially during difficult days.

How to use this quote

• Write it in your journal and add one sentence about why it resonates today.
• Set it as a lock-screen note for the next 24 hours.
• Read it out loud once in the morning and once at night.
• Share it with someone who may need support today.

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