You're Not Alone

“I found that with depression, one of the most important things you can realize is that you're not alone.”

“It's okay to not be okay. It's okay to ask for help. You don't have to fight this battle alone.”

“You are not a burden. You have a burden, which by definition is too heavy to carry on your own.”

“Healing takes time, and asking for help is a courageous step.”

“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”

“Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone.”

“Never give up on someone with a mental illness. When 'I' is replaced by 'we', illness becomes wellness.”

“You are stronger than you know. More capable than you ever dreamed. And you are loved more than you could possibly imagine.”

“Depression is being colorblind and constantly told how colorful the world is.”

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”